Category Archives: recent news
Become The Woman Who Achieves Her Vision
✨ Remember that vision you have and who you dream of becoming? ✨
I believe every woman has a unique vision that’s meant for her, a purpose.
Yet sometimes we can get in our way, get stuck in our heads, then stuck in paralysis.
Some days you might be full of self-belief and showing up ON FIRE!!
… Then consumed with self-doubt and holding yourself back, wondering, “Is this ever going to happen?!”
This morning, I got my dose of Monday inspo reading Eckhart Tolle and just loved this…
“Don’t let a mad world tell you that success is anything other than a successful present moment.”
A great reminder that success is not a future event, it’s who we choose to BE in this moment.
We can all get caught up in future-tripping, and it just holds us back. So if that happens it’s a chance to remind yourself that…
Your power, (happiness and sanity!) is ALWAYS in the present moment.
So let’s start this week grounded and present.
✨ Breathing in clarity, calm and strength.
✨ And breathing out: anxiety, self-doubt and overwhelm.
Now tune into your VISION…
Breathe it in. Step into it.
👉 If you were to lean into your vision what small step could you take in bringing it to life this week?
👉 How will you share your beautiful gifts and talents, this week?
👉 Leaning into your vision of YOU, what qualities will you embody more of this week?
Share in the comments, I’d love to know!👇
Set Yourself Up for Success: Mindful Morning Routines and Daily Habits!
How we choose to start our day and the daily habits we cultivate, set the tone for the rest of our day!
Taking some time for yourself, before diving into your work day, is essential not just for your energy, focus and productivity but for your wellbeing.
Maintaining my high-vibes is key to running my business, showing up for my clients, being there for my family so I make this is a non-negotiable.
My gift for myself each day (once I’ve dropped my daughters off to school) is to enjoy a long walk or run around my favourite park before I work on a creative project, do my marketing or work with a client.
I move my body, soak in the beauty of nature (I mean look at these Autumn leaves! 💖), feed my soul and I’m filled up, ready to give my best and it’s feels like such a win for me.
When you envision the most radiant version of you, and how she starts her day, shows up in her life and business, and how she interacts with people…
🍁 What is her morning routine?
🍁 What are the daily habits that are a non-negotiable for her, in supporting her to be her most healthy, happy, vibrant, most productive and successful version of herself?
🍁 What daily mantra does she affirm to herself at the start, and throughout the day?
I’d LOVE to hear them! Please share in the comments!
Feeling Guilty About Taking Time Off Your Biz? Rewrite The Rules!
Lately I took some time out. It was unintended, totally spontaneous and yet SO needed. And I made the absolute MOST out of it!
There’s this expectation that as business owners, we always need to be working on our businesses, post every day, be switched on ALL of the time and it’s just NOT true.
Your business will STILL keep going. People are not going to look back and remember you for taking that break that you needed!
If you’re anything like me, you LOVE your business and working on it but there comes a time to switch off and you’re the one that gets to decide.
We all have an inner-ruler keeper that can make us feel guilty if we take a break (that used to be me! 🙋♀️). But the truth is, that guilt is often showing you an old ‘rule’ (probably not even yours!) that’s limiting you and needs to be broken.
In fact, every time you listen to what you truly need instead of listening to your inner rule-keeper, you heal and stretch your set-point for what you can allow yourself to have, receive and deserve.
As a result you raise your vibe, your energy, re-ignite your fire, access a new level of awareness and ideas.
When you honour and value your true needs and desires you not only reinforce you’re worthy – you feel more whole and empowered.
Let go of the pressure to do anything a ‘certain way’. We’re in a time right now where it’s essential that you make yourself a priority.
You give SO much. Yet are you tuning in to what YOU need?
✨As a female entrepreneur, as a woman, you get to choose how you run your life, business and family. You know what’s best for you. The only permission you need is from yourself!
If ever there was a time to treat yourself with an extra dose of unconditional love, support and pampering it’s now!
👉 What will you do to UP your dose of self-love, support and pampering this week?
Let me know in the comments, I’d love to know! ❤️
Stuck At A Set Point In How Much Money You Make In Your Biz? Here’s Why…
Is there an event in your life, where you look back and say, “If only that didn’t happen, I’d be SO much further ahead!”
As I prepare for my Money Mindset Mastermind group this week, we’re continuing to dive deep and over the next two weeks we’ll be clearing and healing money and goal traumas and recreating new neural pathways to create a new money reality! ✨
Our ability to make money in our business goes SO much deeper than we think!
This is why positive mantras don’t work because if you want to truly integrate a new belief system at a cellular level we must first clear out and heal past trauma for a new wealth conscious mindset to really land, shift energy and inspire new action.
Believe it or not, on some level, we’ve ALL experienced money or a goal trauma.
This will relate to a time in your life when you were open, full of eagerness, passion, enthusiasm, hope and going for your BIG dreams… you strived to make it happen, you really wanted it and then… it didn’t happen, or something bad happened instead.
👉 Less belief and trust in yourself,
👉 Questioning if the universe really does have your back,
👉 More skepticism and less faith that you’ve got what it takes to bring your BIG goal into reality
👉 Your subconscious subtly whispering, ‘remember what happened last time!’
👉 Taking one step forward and two steps back
✨ Not only does this hold you back your business, but in your money! ✨
Yet when you clear these out, you open yourself up to a whole new energy and money reality…
Just two weeks in and these game-changing ladies are digging deep and already experiencing shifts! One’s landed a paid TV show and another’s secured £30K!! YES YES YES!!! 🙌🔥
If you feel as though you’re hitting against an invisible set-point when it comes to your money or business or shrinking back when it comes to taking your next big action step or charging your worth, then let me help you.
NO MORE tolerating not making the money you deserve in your biz!
DM me if you want to find out when the doors of my next Money Mindset Mastermind will open, be the first to get on my waiting list and access the special Early Bird offer or book a free private 1:1 Clarity Call with me. Limited spaces available this month. 💖
A Must For Female Entrepreneurs: Keep Your Flame Ignited!
Desire is where I start with all of my clients.
🔥 Your desires show you who you are, what you’re FOR, what you’re meant for and what you’re meant to create.
(If you’re not passionate about what you do, you most likely won’t excel at it, it’s probably not your ‘thing’ or sustainable).
🔥 Your desires keep you connected to what and who is most important to you.
(Without this you can find yourself getting off-track in your biz and other areas of your life and feel out of alignment.)
🔥 Your desires keep that passion and fire burning inside of you.
(You need this to overcome challenges, self-doubt and take action.)
🔥 Your desires inspire you rise into the highest version of yourself.
(To fulfil your vision and desires, you’ve got to step up and be willing to be bigger than who you’ve been.)
🔥 In a time of such instability and uncertainty your desires keep you focused on where you’re heading and pull you towards it, no matter what’s happening around you.
AND most of all…
🔥 Your desires flood feel-good vibes in your body and rewires your whole nervous system to feel pleasure, joy, success (which attracts more!).
👉 When you expect amazing things to unfold in your life, you invite them in. So make sure you connect with your desires regularly to keep that flame ignited!
Expect things to work out, cultivate an openness in you and keep taking those little action steps towards it.
It’s in the process of becoming and so are you! ❤️
If you want support to reignite that flame in you and your biz, gain crystal clarity on where you are, where you want to be, what’s keeping you stuck and how to transform it, then DM me to book a Clarity Call.
You Get To Choose The Life You Want And The Woman You Want To Become
✨ What does your future YOU look like in 3 years’ time?
✨ How has her career or business grown?
✨ What’s her energy like?
✨ What’s her attitude and approach to the world?
✨ Who is she being?
All goals, manifestations and visions begin in our imagination. Just look around you and everything you see evolved from a thought.
You have the ability to create whatever you want in this life!
We can forget this, get weighed down by everything that’s happening around us and lose sight of what’s possible. Wherever you are on your journey, there’s always a solution and a whole range of options to overcome any obstacle and achieve your DREAM!
It starts by getting clear on you want and tap into your vision! Your vision of who you want to be, what you want to experience, the kind of business you want to create, the impact you want to have and why, the lifestyle you want to live.
YOU get to decide.
You can be that person now and start taking those action steps today!
👉 Yet who are you NOT letting yourself become?
👉 What’s getting in the way of you stepping into your most badass self in your biz, taking ‘those’ actions you’ve been resisting and getting the results that you want?
You’ve got SO much potential! Stop doubting your brilliance and holding yourself back from the being the YOU that is yearning to breakthrough!
“The only person your are DESTINED to become is the person you DECIDE to be!” ~ Ralph Waldo Emerson.
If You Have A Passion And Want To Start A Biz… Don’t Wait
There’s never going to be the ‘perfect time’ to start a business or take that leap you’ve been putting off.
Eleven years ago, I went through a very painful period in my life where everything as I knew it fell apart around me. I then found out I was pregnant and lost my father.
It was a massive wake up call! It was at that time that I also discovered my purpose and I decided to stop faffing around and invest in my dream of becoming a coach and start my own business… at 4 months pregnant! (and with little money in the bank!).
And I’ve never looked back. While I’ve had my fair share of ups and downs, I’ve learned that life’s definitely too short to settle or faff!
Here’s My Top 10 Life’s Too Short To…
✨ Hold yourself back from going for that big dream and fulfilling your potential.
✨ Beat yourself up for not doing enough, having enough, being enough.
✨ Live according to (someone else’s) rigid rule book of who you can and cannot be.
✨ Continuously strive and only schedule in fun and reward once you’ve proved you’ve hard-earned it (and bordering on burn-out!).
✨ Stay in a job or relationship that doesn’t make you happy but resentful.
✨ Deny yourself the joy of experimenting and exploring new things.
✨ Hide your true gifts and talents, not fully express who you are, stay invisible.
✨ Not start your own business when you have a burning passion and desire to give it a try.
✨ Allow fear to hold you back.
✨ Not say ‘I love you’ to the people you love on a continuous basis.
Our time here on this planet is so precious, don’t waste a moment! 💖
👉 What are your ‘Life’s too short to(s)…’ I’d love to know! 😊 Let me know in the comments!! 👇
If you want to support in starting a biz, or getting your biz off the ground, then book a Clarity Call to help you get clear on where you are, where you want to be, what’s getting in the way and what’s possible for you! Find out more about my Sassy Startup programme or Bespoke 1:1 programme and to see if we’re a good fit!
7 Sure Signs You Were Born To Be A Mumpreneur
Are you fed up of feeling like you’re giving the best of you to your job, leaving you with little time and energy to play with your kids, or have time for you and your partner?
Perhaps you imagine what it would be like to work for yourself doing what you love with the freedom and flexibility to create a schedule that fits you? So that you get to do the school runs and be there at their school plays (without having to ask for permission!).
If you haven’t yet made the switch from employee to entrepreneur (you feel the urge to break free but haven’t yet given yourself full permission) or maybe you have, then read my 7 Sure Signs You Were Born To Be A Mumpreneur.
On my journey to becoming a mumpreneur, there were SO many signs along the road that the 9-5pm was not a good fit: the long commutes, the office politics, the rigid rules, the mediocre wage, the narcissistic boss, the list goes on…
However, it wasn’t until I had my first daughter that my priorities changed BIG time and I made it a non-negotiable to start my own business.
WHY? Because I wanted the freedom and flexibility to work in a way that I chose, where I could express my creativity in so many ways, work with people I love, make money without having a limit on what I could earn and most importantly – I didn’t want to miss out on the early years, I wanted to experience every stage of my daughter (now daughters) growing up.
While it took a while for me to get my business off the ground and overcome the ‘Imposter Syndrome’, settling for an easy but soul-sucking path was never an option for me.
In case you’re wondering whether the entrepreneurial path is meant for you, here are my top 7 Sure-Signs That You Were Born To Be A Mumpreneur:
1) You’re an independent woman who (doesn’t like being told what to do) and likes to live life on her own terms! You yearn to work in a way that’s spontaneous and gives you the freedom to do things your own way.
2) While you love being a mum, you’re a woman with BIG dreams, a lot of creative ideas (which may have been undervalued in the workplace!) maybe you even stay up at night wondering how you can fulfil your potential. You love to imagine what running a thriving biz from home would be like and live the lifestyle you’ve always dreamed of and think of all the ways that it could happen (although you may still hold yourself back).
3) The thought of being stuck on the 9-5pm treadmill, having to put up with bitchy co-workers, office politics and gossip fills you with dread. You dream of choosing your own hours so you never have to ask your boss’ permission to take a morning off to see your daughter’s play or do the school run.
4) You take a stand for the AND and yearn to have a life-work balance where you actually have time to take good care of yourself and not have to choose between lunch or a Zumba or Pilates class. Where you have the time to make your morning green juice and healthy lunches so you can look and feel your best and still have energy at the end of the day to play with your kids.
5) You’re the kind of woman that doesn’t like to settle, which may mean you don’t often take the easy road. You’re driven, ambitious and like to succeed. You like to challenge yourself and probably have a tendency to push yourself out of your comfort zone, try new things and are not averse to taking the odd risk.
6) You long to be financially free. In your mind you’ve already bought that dream family house with the huge garden, the luxury wardrobe and holiday home in the South of France…. your bucket list keeps getting longer!
7) You sense you have a deeper purpose and a unique gift although it may still be unclear to you exactly what it is but what you do know is that you want to make a BIGGER impact and make a difference in the world and that nagging feeling doesn’t go away.
Does this sound like you? Are you SO ready to make the switch from employee to entrepreneur but lack the clarity, confidence and strategy to do it?
Or are you already a mumpreneur who’s struggling to get your business off the ground, unclear and lacking confidence in your biz, not taking the action you know you need to take to take your business to a new level?
This month I’m opening up a few limited spaces in my Summer FlashSale where you can book a 1:1 with me:
A one-to-one 2.5hr Business Breakthrough mini-coaching Intensive (£497) where you’ll get to:
- Identify the specific blocks that are keeping you stuck
- Gain crystal clarity on your business
- Create a highly customised 90-Day action plan to get your next 3 clients
I’m opening up 5 spaces ONLY.
Or, if you’re really want to make a massive breakthrough in your business, I’m opening up 3 spaces only for my:
VIP Luxury One-Day Intensive (£1500, normally £2000) where we’ll spend the whole day at The Richmond Hill Hotel, includes lunch and all refreshments.
After an initial complimentary 30-min consultation to see if we’re a good fit and the intensive is best for you, we’ll book in a day to:
- Deep dive exploration into your business
- Identify and clear the blocks are holding you back on a subconscious level
- Gain crystal clarity on your business vision
- Discover your unique gifts and super-strengths
- Create a yearly and 90-Day strategic plan in line with your financial goals.
My One-Day Intensives are tailored to your specific needs and are transformational. You’ll leave feeling energised, on fire and ready with everything you need to up-level your business in a massive way!
Offer ends 30th August 2018. Contact me via the contact page if you don’t want to miss out on this opportunity to make a Breakthrough in Your Business.
The #1 reason you’re not reaching your goal (and how to change it!)
A few weeks ago, I took time to reflect on the goals I set myself in 2017 and while I felt satisfied with what I’d achieved, I also made a note of the goals that I ‘didn’t have time’ for.
(Yes, even as a coach I have to hold myself accountable to my own excuses!)
Have you ever said to yourself, “This is the year I’m going to…”
• Change my career
• Make more money
• Start writing that book
• Start my own business
• Wake up earlier
• Eat better
• Exercise more
• Travel more
• Get back into shape
• Have a better work/life balance
But by the end of the year you’re still stuck in the same place, the same old job, still struggling to pay the bills, still going to bed late, not sticking to a healthy eating plan, not exercising enough, not happy with your body, still not writing that book or travelling the world, feeling overworked and overwhelmed with little time for yourself, your family or a to enjoy a more vibrant social life.
Then you may be making this common mistake:
You’re not making your dream a non-negotiable!
When you ‘allow’ other things (or people) get in the way of you pursuing your goals, then you’re saying to yourself (at a subconscious level) that your dreams don’t matter.
If you’ve found yourself keep setting the same goal and not achieving it, then you’ve got to:
1) Take a good, honest look at where you may be letting things slide or giving your power away.
2) Take back control by making a very important decision: to put you and your dreams first!
Unless you decide that your goal matters and then create a schedule and commit to make it happen – it’s not going to happen.
You’ve got to make time for you and your goal and most importantly commit to it being non-negotiable.
That means scheduling it in your calendar and not compromising on it. It means using that time to take action and move towards it whether you feel like it or not.
Only you can make your dreams happen and that means taking full accountability of what you desire, what you need and how you’re going to get the support you need to make it happen.
• What are the ‘reasons’ you haven’t reached your goal?
• Where in your life could you take more accountability?
• What boundaries do you need to set?
• What conversations and with who, might you need to have to make that happen?
• What extra support do you need to create more time for you? (Hire a cleaner, a babysitter, a VA, a coach/mentor)
If you would like to move your life or career in a new direction and are interested to find out how one-on-one coaching sessions can help you make 2018 the year you achieved your dream – then please get in touch. I’d love to hear from you!