“Our value is the sum of our values” Joe Batten
Are you living in alignment with what matters most to you? Or are you experiencing a conflict somewhere in your life?
Whenever, we feel stuck, stressed, angry or frustrated, often it’s a sign that either we are not honouring what we value most in our lives, someone else isn’t honouring our values or our environment is in conflict with them. Continue reading
“Becoming acquainted with yourself is a price well worth paying for the love that will really address your needs.” Daphne Rose Kingma
How happy are you with where you are right now? Continue reading
When it comes to goal setting there’s around 506,000,000 posts published on Google and a myriad of goal setting models and tools out there to help you achieve your goals.
Whether it’s to write that book, lose 20lbs, make more money or find a new job, it’s easy to lose the focus and motivation you need to stay on track unless you are truly emotionally attached to your goal. Continue reading
As we step into 2016 and open the door to new possibilities, it’s the perfect time of year to review what went well and what not so well; the key lessons that we learned; our accomplishments – big and small; and the people who helped us along the way. Continue reading
“When we were children, we used to think that when we were grown up we would no longer be vulnerable. But to grow up is to accept vulnerability… to be alive is to be vulnerable.” Madeleine L’Engle
Let me ask you a question: how often do you allow yourself to be vulnerable? Continue reading
Do you often fear or focus on the worst? Go over and over negative events or talk yourself out of going for things that would be beneficial to you? Continue reading
Think about your various roles and identities.
Which ones work for you? Which ones constrain you? Continue reading
Do you feel bored, stuck or unhappy in your career or other area of your life? Do you tone down, hide or play smaller than you are at work or any other area of your life, choosing to blend in instead of standing out?
If so, you may be repressing your most authentic YOU! Continue reading
Do you procrastinate, create endless to-do lists or get easily side-tracked by social media or housework so that you get to put off that important task or project that you’ve been meaning to get done?
Procrastination is one of the biggest blocks to productivity and creativity. Continue reading
“Resistance by definition is self-sabotage.” Steven Pressfield
Do you ever find that despite your best intentions you make little progress towards your goals before sliding back into old behaviours? Continue reading