Reflect, Review and Release Qs: helping you get the MOST out of 2019

As we come to the end of the year, it’s the perfect time to reflect on what this year was about for you: what were your biggest achievements, challenges, insights and key learning experiences.

Who did you become in the process?

It’s essential for our growth, as we leave one year and move into another, that we reap ALL the benefits and gifts, not only from our successes but from our failures too.   This is true growth and how we develop in strength, character, in our personal lives and in our businesses.

The important thing is to honour and celebrate it ALL!   And more importantly celebrate ALL of YOU and who you’re becoming, because an amazing new chapter is waiting to be created by you!  


> What have been the big events of 2018 for you?

> What have you accomplished in your business and your personal life that you’re really proud of?

> What were your biggest challenges and how did you overcome them?

> What have been your biggest failures? What did you set out to achieve at the beginning of the year but didn’t?

> What are the benefits and gifts of those failures? What did you learn and gain in the process?

> How will you input this learning to good use in 2019?

> In what ways have you grown personally and in your business, this year?

> What are all the ways that you’ve up-levelled in 2018?

> What are the areas you intend to take to the next level, in the first quarter in the year, and how specifically?

> What have been the biggest blocks for you in 2018?

> How do you intend to breakthrough them in 2019?

> What are you ready to finally let go of and leave behind in 2018?
(This could be a limiting mindset, habit, way of seeing yourself or it could be a relationship and business idea or judgment)

> Who did you become in 2018?

> Who do you intend to be in 2019? How do you intend to show up differently?

> What new habits, routines and goals are you setting for the first quarter?

> What are you excited to achieve in 2019? What’s your 2019 Vision?

> What are the new empowering beliefs that you’re cultivating about yourself, and the world around you, to support you in being your best and reaching your goals by the end of 2019?

If you’d like:

Personal one-on-one support from me to help you tap into your BIG VISION for 2019 and create a customised coaching plan to achieve it.


Transform certain areas of your life, heal from issues that have held you back so you step into your MOST EMPOWERED YOU this year…

Then get in touch!

Fill out the contact form, add a short message with contact details so I can book you in for a complimentary 30 min Discovery Session, so you can explore what’s possible for you!