“Our value is the sum of our values” Joe Batten
Are you living in alignment with what matters most to you? Or are you experiencing a conflict somewhere in your life?
Whenever, we feel stuck, stressed, angry or frustrated, often it’s a sign that either we are not honouring what we value most in our lives, someone else isn’t honouring our values or our environment is in conflict with them. Continue reading
When it comes to goal setting there’s around 506,000,000 posts published on Google and a myriad of goal setting models and tools out there to help you achieve your goals.
Whether it’s to write that book, lose 20lbs, make more money or find a new job, it’s easy to lose the focus and motivation you need to stay on track unless you are truly emotionally attached to your goal. Continue reading
As we step into 2016 and open the door to new possibilities, it’s the perfect time of year to review what went well and what not so well; the key lessons that we learned; our accomplishments – big and small; and the people who helped us along the way. Continue reading
“When we were children, we used to think that when we were grown up we would no longer be vulnerable. But to grow up is to accept vulnerability… to be alive is to be vulnerable.” Madeleine L’Engle
Let me ask you a question: how often do you allow yourself to be vulnerable? Continue reading
Think about your various roles and identities.
Which ones work for you? Which ones constrain you? Continue reading
Do you feel bored, stuck or unhappy in your career or other area of your life? Do you tone down, hide or play smaller than you are at work or any other area of your life, choosing to blend in instead of standing out?
If so, you may be repressing your most authentic YOU! Continue reading
Do you procrastinate, create endless to-do lists or get easily side-tracked by social media or housework so that you get to put off that important task or project that you’ve been meaning to get done?
Procrastination is one of the biggest blocks to productivity and creativity. Continue reading
“Resistance by definition is self-sabotage.” Steven Pressfield
Do you ever find that despite your best intentions you make little progress towards your goals before sliding back into old behaviours? Continue reading
How good are you at fitting in everything that you want or need to do each day?
Do you go through each day calmly moving from one activity to the next?
Or does it feel as though you never have enough time to get anything done? Continue reading
What do you think about a lot? Does the way you’re thinking make things more stressful or less stressful?
Our minds can get noisy. In fact it can be so overwhelming that it gets in the way of our goals. April is the perfect time to clear out the mental clutter – such as echoes of past failures, limiting beliefs, fears or other ‘stuff’ that is taking up valuable mind space. Continue reading